Changes to how you order prescriptions
As of Monday 13th January 2025 we will no longer be accepting prescription requests over the phone. For further information please call the practice on 01506 771800.
Keeping active
Keeping active
To maintain or improve your health, adults need to do aerobic and strength exercises every week.
As a minimum adults aged 19-64 should try to be active daily and should do:
at least 150 minutes of moderate aerobic activity such as cycling or fast walking every week, and strength exercises on two or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)